Strawberry mango protein shake with vitamins and minerals for healthy body

Strawberry mango protein shake with vitamins and minerals for healthy body 

A strawberry mango protein shake packed with vitamins and minerals is a delicious and nutritious way to support a healthy body. Here's a simple recipe to create this refreshing and nutrient-rich shake:

Ingredients:

  • 1 cup fresh or frozen strawberries
  • 1 cup fresh or frozen mango chunks
  • 1 scoop of protein powder (vanilla or unflavored)
  • 1 cup Greek yogurt or a plant-based alternative (for added protein)
  • 1-2 cups of your choice of liquid (water, almond milk, coconut water, or any preferred liquid base)
  • Optional: Honey or agave syrup for sweetness (if desired)
  • Optional: Spinach or kale leaves for added nutrients (won't affect the flavor much)

Instructions:

  1. Prepare the Ingredients: Wash the strawberries and mango thoroughly. If using fresh fruit, chop them into smaller pieces for easier blending.

  2. Blend: In a blender, combine the strawberries, mango chunks, protein powder, Greek yogurt, and your chosen liquid base. If using greens like spinach or kale, add them to the blender as well.

  3. Blend Until Smooth: Start blending at a low speed and gradually increase to high speed until the mixture is smooth and well combined. Ensure that all ingredients are thoroughly blended to achieve a creamy consistency.

  4. Taste and Adjust: Taste the shake and adjust the sweetness by adding honey or agave syrup if needed. Blend again to incorporate the sweetener if added.

  5. Check Consistency: If the shake is too thick, you can add more liquid to reach your desired consistency. Blend briefly to mix.

  6. Serve: Pour the strawberry mango protein shake into glasses. You can garnish with fresh strawberry slices or mango cubes for an appealing presentation.

Nutritional Benefits:

  • Strawberries are rich in antioxidants, vitamin C, and fiber, promoting heart health and boosting the immune system.
  • Mangoes are a good source of vitamins A and C, along with essential nutrients like potassium and folate.
  • Protein powder and Greek yogurt add protein, which is crucial for muscle repair and growth.
  • The optional addition of greens like spinach or kale provides extra vitamins, minerals, and antioxidants.

This strawberry mango protein shake not only tastes delicious but also provides essential nutrients to support a healthy and balanced diet, making it an excellent choice for promoting overall health and well-being.

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